Take Care Of Yourself
The Road Home Once again another sleepless night confounds me; tensions of the day haunt my dreams. Leaving me restless and out-of-sorts, anxious and ready for change. Usually before and after a major event, such as this surgery, I find myself searching for meaning, while at the same time putting up old habits that are my survival mode. I wear a nearly impenetrable mask of this happy-go-lucky man who doesn’t have a care in the world. But just as in the distant past, the building of that wall eventually cracks and crumbles. So I sit here with this weight once again, listening to wise words of Zen Master Thich Nhat Hanh about healing myself through a life in the present moment. Listening this evening to a friend nearly coming to tears about a past pain nearly brought me to tears myself. I wanted to say words of comfort, but instead I sat there and gave them some compassionate listening. But through my own suffering, I found myself falling to old habits of self-defense and w...