Posts

Showing posts with the label #Breathe

Your Only Hope

Image
 It’s a bright, sunny 80°F outside this morning with a few thinly veiled clouds high in the sky. I woke up late to a shout from the new ice maker we had installed in our fridge. Last night was not my best work when it came to sleep. I woke up several times to all kinds of haunts going on inside my head. Many of you who read my words see me as stoic and even-headed when it comes to life. But what many of you may not realize is that deep in my memory, I am still haunted by a past filled with fear and mental torment. I understand the overuse of psychological terms today. Concepts like trauma and PTSD are thrown around way more than they should be. I’m one of the last generation that was told to “suck it up, buttercup” during a crisis. But living for decades under the “physician, heal thyself” mentality, the skills I often use sometimes just don’t work. So right now, I’m going through a moment of anxiety and clinical depression, masking it all with that same old stoic face I’ve use...

Good Morning

Image
George the Duck   Had another hard night sleeping till I woke up around 4:30 this morning. Then around 6:00 the phone kept pinging repeatedly by my “Waljacked Shopper” asking about substitutes on my order. Other than that, I’m not the snotty mess I was yesterday, I think the replenishing of lost fluids did the trick. While part of me thinks it’s way too early to be doing any high functioning thinking this morning, the more cynical side of me reminds me there’s never too much high functioning going on anyway. So with all my Southern Baptist charm, let me extend to you a “Good Morning, Ya’ll!”. I can’t seem to get my mind out of the future tense. Meaning my mind is focused on things that are to take place down the road and not right now. I doubt I have to tell you how that can create mistakes in the moment, much less anxiety about the future. But with my already hyped up brain planning as it does. I can’t help but worry about the logistics of an upcoming medical procedure I am goin...